Recipes | CTV Morning Live Atlantic

Recipes | CTV Morning Live Atlantic

Key Lime Bars

Makes 16 bars

Crust Ingredients:

  • ¾ cup oats
  • ½ cup pecans
  • 1 cup dates (about 10)
  • 1 tablespoon coconut oil

Filling Ingredients:

  • 1 ½ cups raw cashews, boiled (see note*)
  • Juice of 3 limes (¼ cup + 2 tablespoons) plus the zest
  • 2 tbsp maple syrup
  • 1 tbsp coconut oil
  • 1 tsp vanilla


  1. Mix the oats, pecans, dates and coconut oil in a food processor or blender.
  2. Transfer into a parchment-lined 8x8 baking pan. Press firmly into the bottom to create a crust.
  3. Add the boiled cashews, lime juice and zest, syrup, coconut oil and vanilla into a blender. Blend until smooth.
  4. Pour the filling over the crust and freeze for at least 4 - 6 hours, preferably overnight.
  5. When ready to serve, allow to sit at room temperature for 5 minutes, then slice. Store in the freezer.

*Put cashews in a small pot and cover with water. Bring to a boil. Cover and remove from heat for 15 minutes, drain.

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