HALIFAX --  Good Morning! Here is what we have coming up for Oct. 7th:


At 7:15 a.m., Psychologist and associate professor Dr. Michael Vallis of DAL University joins us to share the details on a new study that explores the emotional and mental health impacts of type 2 diabetes. 

Then at 7:45 a.m.Chef Ben Kelly returns live in studio to share a delicious new recipe for turkey braciole!

Then at 7:50 a.m.Erin Hopkins of Move 100 in Halifax brings us the newest edition of the Move Music Minute!


At 8:15 a.m., lifestyle contributor Tamara Robbins will join us to share some easy and creative DIY ideas that will help you amp up your Thanksgiving table!   

Then at 8:45 a.m., the CML ladies will go head-to-head during a pie eating contest on today’s CML Game Day: Thanksgiving Edition!


As always, we'll keep you updated on the top news, weather and entertainment headlines of the day. Plus, we’ll share the responses to our daily CML Check-In.


Start your morning off the right way with Amanda Debison, Ana Almeida and Lataevia Beezer.

Join us starting at 7 a.m.!