Happy Thursday! Here’s what we have on the show for March 4th:

At 7:15 a.m., we'll speak with Family SOS to learn more about the programs they're offering to families. Then at 7:45 a.m., our friend Gary Howard from CAA will be back, this time discussing when and how you should go about planning your next trip!

In the second hour of CTV Morning Live Atlantic, at 8:15 a.m., we'll speak with Meredith Waisman of Accel Physiotherapy to learn about avoiding injuries when working from home. Then at 8:45 a.m., beauty expert Shobana Lakkavally will join us with some of her top picks for healthy skin and hair. 

As always, we'll keep you updated on the top news, weather and entertainment headlines of the day. Plus, we’ll share the responses to our daily CML Check-In.

Start your morning off the right way with Ana Almeida, Amanda Debison and Jennifer Grudić!

Join us starting at 7:00 AM!