HALIFAX --  Good Morning! Here is what we have coming up for Oct. 5th:


 At 7:15 a.m., we'll learn more about the importance of getting your flu shot and why you should be getting it earlier this season.

 Then at 7:45 a.m., registered dietitian Laurie Barker Jackman returns live in studio to share a delicious vegan and gluten free alternative to enjoy this Thanksgiving

 Then at 7:50 a.m., Megan Coady of 1013 Virgin Radio in Halifax returns with the newest edition of 'We Out Here'.


At 8:15 a.m., Neville MacKay of My Mother's Bloomers returns to share tips on how to create the perfect Thanksgiving floral centerpieces 

Then at 8:45 a.m., our friends over at Covered Bridge Chips joins us for the newest edition of Fields to Forks, where we learn how to make delicious chocolate potato chip bites!


As always, we'll keep you updated on the top news, weather and entertainment headlines of the day. Plus, we’ll share the responses to our daily CML Check-In.


Start your morning off the right way with Amanda Debison, Ana Almeida and Lataevia Beezer.

Join us starting at 7 a.m.!