Five Halifax triathletes, including 70-year-old, set to compete in Hawaii Ironman
The first time Kim Sawler finished a triathlon, her reaction was one of pure excitement.
“At the time I said, 'When can I do another one?'” Kim asked.
Five years later, Sawler is still competing and is now the co-president of the Halifax Triathlon Club.
“It’s hard to put into words unless you feel it," said Sawler. "It is such a sense of accomplishment.”
Five Halifax-area triathletes are now on the cusp of a historic accomplishment. Denita Hammond, Paul Shore, Greg Lummis, Islam Ellaithy and Francine Comeau will compete in this week's Ironman competition in Hawaii.
“It puts Halifax and Nova Scotia and the Halifax Triathlon Club on the map,” said Sawler.
Francine Comeau did her first triathlon more than 20 years ago. Now, 70-years-old, Comeau is still competing.
“I slowly built up to it,” said Comeau. "I started with sprint distances.”
The Hawaii Ironman distances are staggering. A 3.8 kilometre swim, 180 kilometre bike race and a 42.2 kilometre marathon, all within 17 hours.
“It’s slowly building," said Comeau. "It’s like a science experiment. You are trying to figure out how much your body can take before you’ve had enough.”
Year-round training is close to a full-time job. Recovering is also a long-term process.
“I usually feel a bit groggy and kind of dizzy," said Paul Shore. "So you just consume a lot of salt and water.”
Based on Shore's experience, the race is punishing, especially on the leg muscles.
“Everybody walks the same the following day," said Shore. "People walk like Frankenstein because they don’t want to bend their knees. “
As for when Comeau will retire, she said it's possible she will race into her 70s or even her 80s.
“I haven’t yet decided if I will try again when I’m 75," said Comeau. "I will see how this one goes.”
Comeau, along with her four fellow Halifax-based triathletes, are trained and ready for the 2022 Ironman. They will be swimming, biking and running on the world stage, while representing their home province.
CTVNews.ca Top Stories
Young people 'tortured' if stolen vehicle operations fail, Montreal police tell MPs
One day after a Montreal police officer fired gunshots at a suspect in a stolen vehicle, senior officers were telling parliamentarians that organized crime groups are recruiting people as young as 15 in the city to steal cars so that they can be shipped overseas.
'It was joy': Trapped B.C. orca calf eats seal meat, putting rescue on hold
A rescue operation for an orca calf trapped in a remote tidal lagoon off Vancouver Island has been put on hold after it started eating seal meat thrown in the water for what is believed to be the first time.
Man sets self on fire outside New York court where Trump trial underway
A man set himself on fire on Friday outside the New York courthouse where Donald Trump's historic hush-money trial was taking place as jury selection wrapped up, but officials said he did not appear to have been targeting Trump.
Sask. father found guilty of withholding daughter to prevent her from getting COVID-19 vaccine
Michael Gordon Jackson, a Saskatchewan man accused of abducting his daughter to prevent her from getting a COVID-19 vaccine, has been found guilty for contravention of a custody order.
Mandisa, Grammy award-winning 'American Idol' alum, dead at 47
Soulful gospel artist Mandisa, a Grammy-winning singer who got her start as a contestant on 'American Idol' in 2006, has died, according to a statement on her verified social media. She was 47.
She set out to find a husband in a year. Then she matched with a guy on a dating app on the other side of the world
Scottish comedian Samantha Hannah was working on a comedy show about finding a husband when Toby Hunter came into her life. What happened next surprised them both.
B.C. judge orders shared dog custody for exes who both 'clearly love Stella'
In a first-of-its-kind ruling, a B.C. judge has awarded a former couple joint custody of their dog.
Saskatoon police to search landfill for remains of woman missing since 2020
Saskatoon police say they will begin searching the city’s landfill for the remains of Mackenzie Lee Trottier, who has been missing for more than three years.
Shivering for health: The myths and truths of ice baths explained
In a climate of social media-endorsed wellness rituals, plunging into cold water has promised to aid muscle recovery, enhance mental health and support immune system function. But the evidence of such benefits sits on thin ice, according to researchers.
Shopping Trends
The Shopping Trends team is independent of the journalists at CTV News. We may earn a commission when you use our links to shop. Read about us.
Toronto
-
Ontario early childhood educators still waiting for promised 2024 wage increases
Ontario Registered Early Childhood Educators (RECEs) are still waiting for their promised 2024 wage increases and advocates say the delay is causing stress for workers.
-
U.S. FAA launches investigation into unauthorized personnel in cockpit of Colorado Rockies flight to Toronto
The U.S.’s Federal Aviation Administration is investigating a video that appears to show unauthorized personnel in the cockpit of a charted Colorado Rockies flight to Toronto.
-
WATCH
WATCH Video shows dramatic police takedown of carjacking suspects chased through parking lot north of Toronto
Police have released video footage of a dramatic takedown of a group of teens wanted in connection with an attempted carjacking in Markham earlier this month.
Calgary
-
From 'barely surviving, to living': Calgary family champions local mental health supports
It seemed like their world was crashing in when free mental health services changed the lives of a Calgary family and now they are trying to help others get the same support.
-
Calgary man accused in toddler death released on bail
Winston Campbell granted bail at first court appearance
-
Voluntary water limits put in place in face of possible Alberta drought
More than three dozen of Alberta's largest water users have agreed with a provincial plan to cut back on water usage this year ahead of a severe drought expected this summer.
Edmonton
-
Spit, punches and bites: School support staff detail rising violence from students
A former educational assistant is calling attention to the rising violence in Alberta's classrooms.
-
New report suggests Alberta's emissions reduction plan made little progress in first year
Alberta has done little to advance its plan to reduce greenhouse gas emissions a year after introducing it, an analysis suggests.
-
'My family’s life was shattered': Daughter of Edmonton couple killed by impaired driver speaks at sentencing
Family and friends of an Edmonton couple killed in an impaired driving crash packed into a courtroom for the sentencing hearing Friday.
Montreal
-
Young people 'tortured' if stolen vehicle operations fail, Montreal police tell MPs
One day after a Montreal police officer fired gunshots at a suspect in a stolen vehicle, senior officers were telling parliamentarians that organized crime groups are recruiting people as young as 15 in the city to steal cars so that they can be shipped overseas.
-
Woman stabbed at motel in Montreal's west end
A 39-year-old woman was sent to hospital with serious injuries after police say she was stabbed inside a motel room in Montreal's west end Friday morning.
-
Iconic ninth floor Eaton Centre restaurant set to reopen in May
There was once a beautiful restaurant on the ninth floor of the former Eaton's department store. It closed 25 years ago, but many in Montreal still talk about it. Soon, Le 9ieme will open to diners once again.
Ottawa
-
Tenants fighting proposed redevelopment in Centretown
As the City of Ottawa faces a housing shortage, there is controversy brewing in Centretown over a proposed redevelopment that many tenants say could leave them homeless.
-
Tropical fish stolen from Beachburg, Ont. restaurant found and returned
Ontario Provincial Police have landed a suspect following a fishy theft in Beachburg, Ont.
-
Will parking remain free in Wellington West and Westboro? City studying parking options
Time could soon run out on free on-street parking in Ottawa's Westboro, Wellington West and Hintonburg neighbourhoods.
London
-
No more train trauma for Adelaide Street commuters
‘Onto Adelaide and just zip down’: Cars no longer have to deal with trains on Adelaide Street North, near Central Avenue.
-
Witness insists they are telling the truth at sexual abuse trial
A witness at the sexual assault trial involving parents is adamant the children involved in the trial are all telling the truth about what they had to endure during their upbringing.
-
City councillor says encampment response falls short and comes too late
A city councillor said she’s concerned the city is encouraging homeless encampments rather than finding more permanent solutions.
Barrie
-
Driver charged after Highway 400 crash sends woman and child to hospital
One person has been charged following a collision on Highway 400 in Barrie Friday morning that sent a vehicle rolling into a ditch.
-
Barrie pharmacy launches 1st provincial pharmacist care walk-in clinic
The first provincial pharmacist care walk-in clinic has opened at the Rexall in the north end of Barrie to provide more immediate care for minor illnesses and chronic care in a more private setting.
-
Break-in leaves Barrie home with considerable water damage
Police are hoping to identify the person(s) who allegedly broke into a Barrie home and caused extensive water damage.
Northern Ontario
-
Vicious attack on a dog ends with charges for northern Ont. suspect
Police in Sault Ste. Marie charged a 22-year-old man with animal cruelty following an attack on a dog Thursday morning.
-
Man sets self on fire outside New York court where Trump trial underway
A man set himself on fire on Friday outside the New York courthouse where Donald Trump's historic hush-money trial was taking place as jury selection wrapped up, but officials said he did not appear to have been targeting Trump.
-
Flood warning issued for Lake Nipissing shoreline in North Bay
A flood warning was issued Friday for the Lake Nipissing shoreline in North Bay, Callander and the Parks Creek watershed.
Kitchener
-
NDP leader likens Wilmot farmland grab to Greenbelt scandal
A controversial land acquisition proposed in Wilmot Township is once again in the spotlight, as Ontario NDP leader Marit Stiles hosts a town hall in the community, calling the deal “eerily similar” to the Greenbelt scandal.
-
'I'm still shaking': Emotional victim impact statements shared after impaired double-fatal crash in Cambridge
It was an emotional day in court as close to a dozen people read victim impact statements to the man charged with impaired driving in a double-fatal Cambridge crash.
-
Kitchener golfer recognized as creator of Masters skip-shot tradition
A Canadian Hall of Fame golfer from Kitchener is finally getting recognition for starting the skip-shot tradition at The Masters.
Windsor
-
'My family’s suffering still hasn’t ended': Faint hope hearing evidence concludes with victim impact statements
A Windsor man convicted in a violent murder 20 years ago awaits ruling on bid for early parole.
-
Body recovered from Detroit River
An investigation is underway after a body was pulled from the Detroit River.
-
One driver charged, one sought after crash at apparent 'unsanctioned' rally
Windsor police have charged a 21-year-old man with stunt driving following a collision at a commercial property.
Winnipeg
-
'Like part of the family': St. Boniface burger staple back after closing down last year
Mrs. Mikes shut down last year after a half-century of serving the community. Now its doors have reopened and Winnipeggers were lined up to get their fill, even as snow fell on them.
-
Winnipeg airport's longest runway is getting a facelift
The Winnipeg Airports Authority is doing an extensive repaving project to its largest runway.
-
Manitoba mom praises quick-thinking fire department for freeing daughter stuck in playground equipment
A Manitoba mother is praising firefighters for their quick work in helping her daughter who got stuck at a playground in Lorette, Man.
Regina
-
Sask. father found guilty of withholding daughter to prevent her from getting COVID-19 vaccine
Michael Gordon Jackson, a Saskatchewan man accused of abducting his daughter to prevent her from getting a COVID-19 vaccine, has been found guilty for contravention of a custody order.
-
Sask. Teachers' Federation sending offer to a vote 'tactical move': labour scholar
Teachers have three weeks to consider how they’ll vote on an offer from the provincial bargaining committee. But where does the dispute go next?
-
Saskatoon police to search landfill for remains of woman missing since 2020
Saskatoon police say they will begin searching the city’s landfill for the remains of Mackenzie Lee Trottier, who has been missing for more than three years.
Saskatoon
-
‘My family are all broken-hearted’: Grandfather of homicide victim speaks out
Saskatoon is grappling with the tragic death of 24-year-old Melissa Duquette, whose body was discovered on April 15. A day later, authorities confirmed her death as a homicide, sparking deep sorrow and calls for action within the community.
-
Saskatoon judge to make ruling on evidence in fatal THC-impaired driving case
A Saskatoon Provincial Court judge will determine whether testimony from a woman, charged with impaired driving causing the death of a child, will be used as evidence in her trial.
-
Sask. Teachers' Federation sending offer to a vote 'tactical move': labour scholar
Teachers have three weeks to consider how they’ll vote on an offer from the provincial bargaining committee. But where does the dispute go next?
Vancouver
-
B.C. judge orders shared dog custody for exes who both 'clearly love Stella'
In a first-of-its-kind ruling, a B.C. judge has awarded a former couple joint custody of their dog.
-
Vancouver nurse, union say concerns over drug use in hospitals politicized
A Vancouver nurse is speaking out, saying politicians are using recent accounts of concerns related to the safety of health-care workers for political gain.
-
Dead deer, loaded guns, booze: Warrant for 4th man in B.C. poaching case
An advocacy group for hunters is calling for increased funding to the B.C. Conservation Officer Service, as authorities pledge to find a fourth man wanted in connection with a “disgusting” poaching case.
Vancouver Island
-
'It was joy': Trapped B.C. orca calf eats seal meat, putting rescue on hold
A rescue operation for an orca calf trapped in a remote tidal lagoon off Vancouver Island has been put on hold after it started eating seal meat thrown in the water for what is believed to be the first time.
-
B.C. Humanist Association threatens to sue Vancouver Island city over council prayer
The B.C. Humanist Association has announced plans to sue a Vancouver Island city for breaching religious neutrality by including a Christian prayer in council.
-
After breaking world records and training movie stars, B.C. free diver becomes police dispatcher
For as long as Mandy-Rae Krack can recall, the water has inspired wonder.
Kelowna
-
Stolen snake named Milkshake returned to Kelowna pet store
A banana ball python that was stolen from a Kelowna pet store on Saturday has been returned unharmed, Mounties said.
-
Nurses rally at B.C. Interior hospital over security, staffing concerns
Nurses held a rally Wednesday at a hospital in the B.C. Interior that closed its emergency department more than a dozen times last year due to insufficient staff.
-
B.C. to add 240 complex-care housing units throughout province
British Columbia is planning to add 240 new units to its complex-care housing program, providing homes for people with mental-health and addictions challenges that overlap with other serious conditions.
