Here is a look at what we have coming up on the show tomorrow, Wednesday January 23:

At 7:15 AM we'll be learning mindful ways to manage sugar cravings. The co-creators of The Beauty Nutrition Program will stop by to show us how, and share a protein ball recipie with us. And at 7:45 AM our favourite floral designer Neville MacKay will join us to 'hang' out! He'll show us the latest floral trend -  hanging plants and flowers.

In our second hour, at 8:15 AM the people from the Maritime company ORB will be here, along with their toy creations. They are very excited this week because some of their products have been spotted in Ariana Grande's newest music video, which has millions of hits online already! And at 8:45 AM Katie will sit down on the CML couch with powerhouse singer-songwriter Christine Campbell. She'll fill us in on this years East Coast music showcase Blues Meltdown. We'll also play Christine's newest music video Butterfly, off of her newest album Roller Coaster.

Katie will have a look at what’s ‘Trending Now’ – plus the entertainment news of the day.

Cyril will have the latest weather every half hour, while Heidi will have the top stories of the day – be sure to join us starting at 7 AM.