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If you would like to be a Weather Watcher please submit your weather-related picture to:

CTV Weather Watchers
P.O. Box 1653
Halifax, NS
B3J 2Z4

Be sure to include your name, age, address, phone number and email address on the back of your drawing.

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Do these exercises for core strength if you can't stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and internal obliques. Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts.

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