Happy Fri-yay! Here’s what we have on the show for March 5th:

At 7:15 a.m., we'll speak with John Macleod from Nova Scotia Archives to learn more about how they're helping to share the history of African Nova Scotians. Then at 7:45 a.m., Harrette Schumacher of Big Leap Leadership Inc. will tell us how she's helping women find their power to rise to the top!

In the second hour of CTV Morning Live Atlantic, at 8:15 a.m., author Sue Comeau will tell us all about her new children's book - The F.I.T. Files! Then at 8:45 a.m., Newfoundland duo Quote the Raven will share their new song, dedicated to those who are workin' hard for a living!

As always, we'll keep you updated on the top news, weather and entertainment headlines of the day. Plus, we’ll share the responses to our daily CML Check-In.

Start your morning off the right way with Ana Almeida, Amanda Debison and guest host Suzette Belliveau!

Join us starting at 7:00 AM!