Here is a look at what we have coming up on the show for Monday, December 10:

At 7:15 AM three-time Olympic sprint kayaker Karen Furneaux will join us to talk about her new book called Stong Beauty. And at 7:45 AM we're kicking off our Tastes of the Season week. Chef Mike Eyolfson will join us to make holiday baked goods with some local products.

At 8:15 AM blogger Afiya Francisco will join us with The Host Guide - a list of simple things you can do if you're looking to step up your holiday hosting skills. And at 8:45 AM Chris Harrington of Harrington's Tree Lot will share what you should be on the look out for while searching for that perfect tree!

Heidi Petracek will join us on hosting duties next week. Cyril Lunney will be making a visit to the Maritime Museum of the Atlantic, he will also have the latest weather forecast for Atlantic Canada every half hour, while Suzette Belliveau will have the top news stories of the day –  join us starting at 7:00 AM.

Have a great weekend!