On today’s show we hit the gym! Kelly surprised our camera man JW Campbell at the gym before his big bodybuilding competition this weekend. It seemed like she was going to work out along side him, but she actually just tortured him with some cheesies and Kit-Kat bars! He’ll soon be able to stop all the competition prep, which included daily workouts at 3am (which is early even for us early risers). He said when it’s over he wants to eat steak and fries. His big competition is this weekend, it’s the Atlantic Classic Championships in Moncton. Enjoy your meal and best of luck JW!

Coming up on our show Monday:

At 7:15 AM we’ll talk with Carrie Cussons, President and CEO of the Halifax Convention Centre, with a recap of the centres first big convention – this weekend’s Federal Liberal convention. And at 7:45 AM Chef Ben Kelly from Kitchen Door will join us in the CML kitchen for some more ‘Kitchen 101’. He’ll be showing us how to make 

At 8:15 AM Robert Hunt from Grant Thornton will join us for Tax Talk. And at 8:45 AM the people behind the brand new Tare Shop will join us with some recycling advice on the heels of Earth Day.

Monday, Cyril heads to Sir John A MacDonald High School in Upper Tantallon, Nova Scotia for a look at their upcoming ‘High School Musical’ production.

Katie Kelly will also keep us up to date on the latest in entertainment news, plus what what’s “Trending Now” in social media.

Cyril will have the latest weather every half hour, while Priya will have the top stories of the day – be sure to join us starting at 7 AM!

Have a great weekend!