Here is a look at what we have coming up on the show Monday August 19:

At 7:15 AM Chef Ben Kelly will join us in the CML kitchen for another cooking lesson - Ana still needs some help! And at 7:45 AM we'll check out all the interesting projects local students have been working on this summer with the Clean Leadership Internship program.

In our second hour, at 8:15 AM we're going to be talking all about what shoes are best to avoid this summer. And at 8:45 AM Maritime singer Katey Day-Reick will join us to chat about competing in national and international karaoke championships.

Katie will also have a look at what’s ‘Trending Now’ – plus the entertainment news of the day.

Heather will have the latest weather every half hour and the top stories of the day – be sure to join us starting at 7 AM!

See you then!