The yin to her yang: N.B. woman does yoga with baby by her side
Erica Whitman has either been doing or teaching yoga for most of her life. Now she's taking her six-month-old daughter along for the ride.
"To keep my practice going, I had to incorporate Miss Lola,” Whitman said.
"I started doing yoga when I was 16, so it's been 21 years, which is crazy, I've been a yoga instructor for 12 years, so quite a long time now, really."
Whitman began posting pictures of headstands and yoga balances on her Instagram page, wowing her 19,000 followers.
"People seem to really engage with it," she said. "They seem to love it, used to be really strong practice with my old dog, I'm not sure it's me that's the star as much the people that do the poses with me.
“Now people just adore seeing Lola in the pictures, that's pretty cute.”
Yoga is all about adapting and practising so Whitman had to find new ways to pose with the yin to her yang.
"I just started doing simpler things, more on the ground, more mat work, incorporated play into my practice,” Whitman said.
“When I would be, like, lowering down I would give little kisses to her and just try to engage her and make it a bit more fun,” she said.
Whitman hopes her photos encourage others to get back on the mat.
"Love your body anyway, any size, any fitness level, that's the best thing you can teach your kid, and show them happiness in it,” she said.
For Whitman, it's all about passing on healthy habits to baby Lola.
"I want to teach her too. Like whether she becomes involved in yoga or not, teach her to be healthy and strong, so I want to lead by example for that, and I want to create a sense of play and fitness too.”
CTVNews.ca Top Stories
NEW From yearning for a change to cost of living, why some Canadians have left or may leave the country
For some immigrants, their dreams of permanently settling in Canada have taken an unexpected twist.
Here are the ultraprocessed foods you most need to avoid, according to a 30-year study
Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they don’t all have the same impact.
NEW Capital gains tax change 'shortsighted' and 'sows division' business groups tell Freeland
Forging ahead with increasing Canada's capital gains inclusion rate 'sows division,' and is a 'shortsighted' way to improve the deficit, business groups are warning Finance Minister Chrystia Freeland.
Ontario man frustrated after $3,500 paving job leaves driveway in shambles
An Ontario man considering having his driveway paved received a quote from a company for $7,000, but then, another paver in the neighbourhood knocked on his door and offered half that rate.
Defence attacks Stormy Daniels' credibility as she returns to the stand in Trump's hush money trial
Stormy Daniels will return to the witness stand Thursday in Donald Trump's hush money trial as the defence tries to undermine the credibility of the porn actor's salacious testimony about their alleged sexual encounter and the money she was paid to keep quiet.
With contactless screening tech, this Toronto startup hopes to catch breast cancer early — and save lives
Amid evidence of rising breast cancer rates among young women in Canada, one Toronto startup is offering a contactless and radiation-free device that can help doctors identify suspicious changes in breast tissue. The company, Linda Lifetech, says this can lead to earlier detection of breast cancer.
Tornadoes tear through southeastern U.S. as storms leave 3 dead
Forecasters warned a wave of dangerous storms in the U.S. could wash over parts of the South early Thursday, a day after severe weather with damaging tornadoes and large hail killed at least three people in the region.
Police handcuff man trying to enter Drake's Toronto mansion
Toronto police say a man was taken into custody outside Drake's Bridle Path mansion Wednesday afternoon after he tried to gain access to the residence.
What is whooping cough and should Canadians be concerned as Europe declares outbreak?
There is currently a whooping cough epidemic in Europe, with 10 times as many cases compared to the previous two years. While an outbreak has not been declared nationwide in Canada, whooping cough is regularly detected in the country.