Salmon Sliders
Ingredients:
2 can skinless, boneless salmon
1 small sweet onion
2 Tbsp curry paste (I used a butter chicken flavour)
1 Tbsp ginger
½ cup cilantro
Squeeze lemon
Putting it all together
1. In food processor combine all ingredients and pulse until well mixed.
2. Form into ¼ cup sliders and fry in a non-stick pan for 3 minutes per side.
3. Serve on a whole grain bun with your favourite toppings.
Makes 6 sliders
Nutrition Information per slider
Calories: 116
Fat: 2 g
Sodium: 256 mg
Carbohydrate: 3 g
Fibre 0.5 g
Protein: 10 g
Laurie’s Tip:
Omega-3 is very important to get into your eating plan each week. The best source of omega-3 is fatty fish like salmon. This recipe is a simple, easy way to incorporate it into your diet! These could also be served as a ‘fish cake’ or a wrap filling. You can freeze them and pull them out for a quick supper. Enjoy!
