Recipes | CTV News at 5

Recipes | CTV News at 5

CTV is helping to take the stress out of mealtime by providing inspiration for delicious dishes!

Every Wednesday at five we'll share a recipe crafted by the Kilted Chef Alain Bosse, featuring local food processors from around the Maritimes. The recipes are easy to make with step-by-step instructions.

Check back each week for the latest dish and visit atlanticfood.ca for more information on participating members.


Sweet and Sour Chicken

Sweet and Sour Chicken Drumsticks

Serves 4-6

Ingredients:

  • 3 lbs. chicken drumsticks
  • ½ tsp. salt
  • A few grinds of black pepper
  • 1 lemon, thinly sliced, seeds removed
  • ¾ cup chopped onion
  • 1/3 cup chili sauce (choose gluten-free if necessary)
  • 2 Tbsp. dry mustard (powder)
  • ½ cup brown sugar
  • ½ cup molasses (we used Crosby’s Fancy Molasses)
  • ¾ cup orange juice
  • 1 tsp. lemon juice

Directions :

  1. Preheat oven to 350 F
  2. Remove skin from chicken and place in a covered roasting pan or Dutch oven. (Make sure the pan is large enough to accommodate the chicken in a single layer.) Sprinkle with salt and pepper and dress with lemon slices and sprinkle over the onions.
  3. In a medium bowl whisk the chili sauce, mustard powder, brown sugar, molasses, orange juice and lemon juice.
  4. Pour half of the mixture over the chicken, cover and bake for 30 minutes, basting once with another spoonful of the sauce.
  5. Remove lid and continue to bake for another 30-45 minutes, or until meat is tender.
  6. Baste them a few times with remaining sauce and pan sauces. (Bake them longer if you want them a little sticky).

Crosby's Fancy Molasses is available at Sobeys and Costco locations.

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