Recipes | CTV News at 5

Recipes | CTV News at 5

CTV is helping to take the stress out of mealtime by providing inspiration for delicious dishes!

Every Wednesday at five we'll share a recipe crafted by the Kilted Chef Alain Bosse, featuring local food processors from around the Maritimes. The recipes are easy to make with step-by-step instructions.

Check back each week for the latest dish and visit for more information on participating members.


Wild Blueberry Maple Mini Muffins

Makes 18-20


  • 1 tbsp Iron Berry wild blueberry powder
  • 3/4 cup whole wheat flour
  • 3/4 cup Iron Berry chia wild blueberry powder
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • One egg
  • 2 tablespoons coconut oil melted
  • 1/2 cup 0% Greek yogurt
  • 1 tsp vanilla
  • 1/2 cup oat milk
  • 1/2 cup Iron Berry maple syrup with ginger
  • 1/2 cup semi-sweet dark chocolate divided
  • 1/4 cup walnut pieces


  1. Combine the whole wheat flour, chia wild blueberry powder, wild blueberry powder, baking powder, baking soda, and salt in a bowl.
  2. In a separate bowl, combine the egg, coconut oil, yogurt, oat milk, and Iron Berry maple syrup with ginger. Mix well.
  3. Combine the wet ingredients into the dry.
  4. Chop half of the chocolate and stir it along with the walnuts into the batter.
  5. Line a mini muffin tin with liners and drop the batter into the cups.
  6. Bake in a preheated 350° oven for 15 minutes.
  7. Once baked, let sit for 5 minutes.
  8. Remove from the pan and place on a cooling rack with a piece of parchment underneath.
  9. Melt the remaining chocolate and drizzle over top of the bites.

Iron Berry products are available at Sobeys, Amazon, and


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